Sophia

About Sophia

Sophia is a passionate and comprehensively trained STOTT Pilates Instructor, certified in Matwork, Reformer, Cadillac, Chair, and Barrels, as well as a certified Yoga Instructor. She discovered her love for mindful movement through years of practice and study, and brings that passion into every class she teaches. With a focus on precision, alignment, and body awareness, Sophia helps clients move with confidence and feel stronger from the inside out. Fluent in both English and Mandarin, she creates a welcoming and supportive space where everyone can experience the joy and balance that Pilates offers. Sophia loves seeing her clients progress, gain strength, and leave each class feeling energized and empowered.

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