Sophia

About Sophia

Sophia is comprehensively certified through Merithew/STOTT Pilates. Sophia’s experience has led her to focus on spinal mobility, creative use of props, and the empowering sense of control that comes from truly understanding your own body. Sophia discovered Pilates during her own movement journey, and it completely transformed how she moves, breathes, and connects with her body. Through Pilates, she learned to engage her core effectively, maintain proper alignment, and move pain-free. These lessons deeply shaped her personal and professional life. As an instructor, she’s passionate about helping people build confidence, awareness, and balance both in and out of the studio. Her favourite class to teach is Control, where she blends classic foundations with creative variations using props like the barre.

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