Sophia

About Sophia

Sophia is comprehensively certified through Merrithew/STOTT PILATES®. She also holds certifications in ZEN•GA®, Pre & Post-Natal Pilates, and additional credentials with the National Pilates Certification Program (NCPT) and Pilates Sports Center (PSC). Pilates has been a transformative force in Sophia’s life, what started as a casual interest evolved into a deep passion. The practice significantly improved her posture, deep core strength, and mind-body awareness. Beyond the physical, Sophia has experienced greater emotional regulation and overall well-being through consistent Pilates training. Sophia’s favourite class to teach is Suspend, where the use of TRX amplifies Pilates principles to enhance core activation, balance, and overall stability.

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