Sophie Carroll

Been taking private classes with Sophie for the past 3 months or so to rehabilitate my back and improve my spinal mobility as recommended by my physio. I feel a lot better and my flexibility has improved a lot

I’ve been to Sophie’s Pilates class at Breath in Nad Al Sheba twice now, and I’m already hooked. She’s absolutely lovely – warm, welcoming, and so easy to connect with. As a teacher, she’s fantastic: super knowledgeable, clear in her instructions, and always encouraging. She has a great way of making everyone feel comfortable, no matter their experience level. Highly recommend her classes if you’r

The best Pilates instructor around. After attending Sophie’s Pilates classes, I’ve reach a strength level that I didn’t know I could have. Brought along my husband, and she helped him stretch muscles in his back that he hasn’t been able to get to for years.

I absolutely loved my reformer Pilates class with Sophie she’s by far the best teacher I’ve ever had and I’ve been practicing since few years She takes the time to explain each movement, its benefits and how to perform it correctly She’s incredibly kind, welcoming, and truly attentive Her positive energy and guidance made every class a joy 💕