Sophie Choi

…flyer that a new studio was open in Norwood. I was so nervous that I would not be able to pull off any of the routines and I was a lost cause but my instructor Sophie was so kind and professional at guiding me through each movement step by step. She also taught me how to incorporate these movements into my gym routine to achieve better workout results. I am now very confident t…

My friends and I take trio lessons from Sophie. She accommodates different needs we have and trying to work with every part of our body. She always reminds us what muscles should be working and should not be working. I have had back pain very long time and the stretches and core muscle working really helping me to lessen the pain. She gives us new variations almost every lesson…