Sophie Choi

My friends and I take trio lessons from Sophie. She accommodates different needs we have and trying to work with every part of our body. She always reminds us what muscles should be working and should not be working. I have had back pain very long time and the stretches and core muscle working really helping me to lessen the pain. She gives us new variations almost every lesson. Sophie is very pro

I had no prior experience with pilates so I was very anxious going into my first lesson because I didn't know what to expect. I always struggled with my posture and stiff body and I decided to go for the private lessons after seeing a flyer that a new studio was open in Norwood. I was so nervous that I would not be able to pull off any of the routines and I was a lost cause but my instructor Sophi