Sophie Choi

Director Sophie’s teaching skills are excellent. She explains everything clearly so that movements are easy to understand, making each session engaging. I have been taking private lessons twice a week since March and highly recommend this workout. Director Sophie is genuinely professional and warm,

I used to suffer from frequent back pain, but since doing Pilates improved my pain, I have been attending classes for a long time. I wanted to learn professionally if I was going to continue, so I looked for an instructor program and discovered Root Pilates. I also liked the fact that I could receiv

Root Pilates’ instructor training was one of the best challenges I’ve ever taken on. I learned everything from movement and control of my body to in-depth anatomy with a professor of physiology and a DPT. Sophie truly taught us everything we needed to confidently teach and understand the “why” behin

…flyer that a new studio was open in Norwood. I was so nervous that I would not be able to pull off any of the routines and I was a lost cause but my instructor Sophie was so kind and professional at guiding me through each movement step by step. She also taught me how to incorporate these movements into my gym routine to achieve better workout results. I am now very confident t…

My friends and I take trio lessons from Sophie. She accommodates different needs we have and trying to work with every part of our body. She always reminds us what muscles should be working and should not be working. I have had back pain very long time and the stretches and core muscle working really helping me to lessen the pain. She gives us new variations almost every lesson…