Sophie D.

About Sophie

Sophie was born and raised in England, where she spent many years as an elementary school teacher and private tutor before making a big move across the pond in 2023. That journey eventually led her to pursue another lifelong passion: teaching movement. Her extensive background in education gave her a sharp eye for detail, a strong work ethic, and the ability to guide and challenge clients beyond what they thought possible. Pilates has been a constant in Sophie’s life, always supporting her through international relocations, travel, and recovery from a skiing injury. She holds a BASI Comprehensive Pilates Certification along with a Pre/Postnatal BASI Certificate in Pilates, and is also a NASM Certified Personal Trainer. This diverse training allows her to tailor each session with both precision and compassion, ensuring every body is met with the care and attention it deserves. What Sophie loves most about Pilates is how it brings people back to themselves in a fast-paced world. For her, it’s more than just physical fitness but a practice that cultivates peace, strength, and presence. She thrives on a mix of laughter and hard work, and encourages her clients to bring both to the studio. Sophie’s goal in every class is to help you feel a little lighter, a little taller, and more empowered. You will leave ready to take on whatever your day holds.

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