Stefania Basile

​Joining Pilates Room Kanata has made a world of difference for me. With a history of a herniated disc, finding the right workout can be challenging, but these classes have helped me immensely. Stefania is exceptionally patient, helpful, and understanding, always ensuring movements are done safely w

Stefania is very professional in muscle anatomy, Pilate reformer knowledge, watching and correcting our postures right on time. She always prepares the movements before the class with lots of thoughts to fulfill the time while covering all the areas that we want to improve, never allow any minute to

I’m now five months into a new life, a new life unexpectedly emergent in my mid-70’s, a new life originating in Pilates. I found Pilates Room Kanata when I could no longer deny that my body was collapsing into itself, or so it felt. Despite an active life, it appeared age was catching up (Oh No!!) a

Stefania guides with empathy and kindness, and her instruction is clear and helpful. I would recommend her to anyone looking to feel better and move better! I struggle with hormonal issues and body pain, and working with Stefania has really helped me in my fitness journey.

I took a couple of private Pilates intro sessions with Stefania and can't recommend her enough! I've done several group classes but really benefited from her one-on-one attention. Stefania is personable, accommodating, skilled, insightful, and a great teacher. She worked with me on my specific issues and recommended some additional resources which were helpful. Really enjoyed m…

I took a couple of private Pilates intro sessions with Stefania and can't recommend her enough! I've done several group classes but really benefited from her one-on-one attention. Stefania is personable, accommodating, skilled, insightful, and a great teacher. She worked with me on my specific issue

…d it. However I had stopped due to health issues and a knee revision and I was beginning to fall apart At my age, 79, it is important to find the right studio. Stefania has managed to integrate my needs and those of much younger women very well. She has had me on both the reformer and the Cadillac and my classes are going very well. Don't let age or an infirmity stop you, she k…

I had been doing pilates for years and loved it. However I had stopped due to health issues and a knee revision and I was beginning to fall apart At my age, 79, it is important to find the right studio. Stefania has managed to integrate my needs and those of much younger women very well. She has had

I love my sessions with Stefania. She explains each step and guides me at my own pace. Very professional and competent.

I cannot recommend Stefania enough! Her semi-private Pilates sessions are the perfect balance of personalized attention and small-group motivation. From the very first class, I felt welcomed and supported, with thoughtful instruction tailored to my specific goals and abilities. Stefania has an incredible way of breaking down movements, ensuring proper form, and offering modific…