Stella Cook

Movement hasn’t been easy for me lately. But at Base, it finally feels like something I get to do—not something I have to fight through. I first tried Base a year or two ago after my acupuncturist insisted I try a class with Sarah. I took a handful of mat classes with her and liked them. But I had just joined OrangeTheory, and couldn’t swing the extra cost. Then last May, out of nowhere, exercise-