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Stephanie is a Pilates lover turned instructor, with more than five years of dedication to the practice. After leaving her healthcare career behind, she followed her passion for movement and hasn’t looked back. Stephanie is all about helping clients feel strong, balanced, and connected, both physically and mentally, while embracing a more holistic approach to wellness, including red light therapy and intentional self-care. When not teaching, you’ll find Stephanie in the kitchen cooking or baking sourdough, or out walking her dog with her husband.
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