Stephany DeRosier

I’ve been taking private lessons with Stephany for a few weeks now and it has been a wonderful experience. I came in a bit nervous because of some lower back issues, but I feel completely safe with Stephany. She is a stickler for form and watches me closely, helping with corrections along the way. My back feels much, much better. I’m always shocked by how sore my body is after because during, it f

Stephany is a great instructor! It was my first time taking a Pilates class so I was a little nervous! But she was very friendly and detailed! Her class was fun and intense (I’m used to weight lifting but this was definitely a challenge and workout!) I really enjoyed the different Pilates exercises she showed us and definitely felt like she made great use of an hour! Would highly recommend if you

Stephany's pilates expertise stems not just from pilates itself, but extensive knowledge of the body's movements. This in turn is based on her diverse experiences from dance, gymnastics, and physical therapy. All this comes through when she teaches her classes, especially because Stephany's goal is for pilates to be a helpful resource, rather than an unachievable hardcore workout. Though challengi

I recently started taking private lesson classes with Stephany and it’s one of the best decisions I’ve ever made! I love how detailed her teachings are and how she pushes me to do the very best in every workout. She’s one of the sweetest people I know and I definitely fell in love with Pilates through her classes!

Pilates has been a transformative experience for me! The precise movements have improved my strength, flexibility and posture. Stephany is very knowledgeable and very professional for all fitness levels. I highly recommend this studio to anyone looking to increase strength, tone muscles and enhance their overall well-being!