Stephany DeRosier

Stephany's group lessons are a wonderful workout! Definitely recommend for all!

I am thrilled that I found Stephany and Core Value Pilates almost 2 years. I had been doing pilates for a number of years but the private classes have raised the benefits from pilates to a new level. Stephany truly gives her undivided attention for the entire hour. As a 75 year old I call these clas

I’ve been taking private lessons with Stephany for a few weeks now and it has been a wonderful experience. I came in a bit nervous because of some lower back issues, but I feel completely safe with Stephany. She is a stickler for form and watches me closely, helping with corrections along the way. My back feels much, much better. I’m always shocked by how sore my body is after…

I’ve been taking private lessons with Stephany for a few weeks now and it has been a wonderful experience. I came in a bit nervous because of some lower back issues, but I feel completely safe with Stephany. She is a stickler for form and watches me closely, helping with corrections along the way. M

I recently started taking private lesson classes with Stephany and it’s one of the best decisions I’ve ever made! I love how detailed her teachings are and how she pushes me to do the very best in every workout. She’s one of the sweetest people I know and I definitely fell in love with Pilates throu

I recently started taking private lesson classes with Stephany and it’s one of the best decisions I’ve ever made! I love how detailed her teachings are and how she pushes me to do the very best in every workout. She’s one of the sweetest people I know and I definitely fell in love with Pilates through her classes!

Discovering CVPilates has been a transformative journey for me, one that has not only reshaped my physical wellness but also enriched my understanding of bodily health and mindfulness. At the heart of this exceptional experience is Stephany, whose profound knowledge and unparalleled expertise in Pil

Pilates has been a transformative experience for me! The precise movements have improved my strength, flexibility and posture. Stephany is very knowledgeable and very professional for all fitness levels. I highly recommend this studio to anyone looking to increase strength, tone muscles and enhance their overall well-being!

Stephany's pilates expertise stems not just from pilates itself, but extensive knowledge of the body's movements. This in turn is based on her diverse experiences from dance, gymnastics, and physical therapy. All this comes through when she teaches her classes, especially because Stephany's goal is for pilates to be a helpful resource, rather than an unachievable hardcore worko…

Stephany is a great instructor! It was my first time taking a Pilates class so I was a little nervous! But she was very friendly and detailed! Her class was fun and intense (I’m used to weight lifting but this was definitely a challenge and workout!) I really enjoyed the different Pilates exercises she showed us and definitely felt like she made great use of an hour! Would high…