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I am a new Pilates instructor, trained in Mat and Reformer, as well as Pilates for people with cognitive disabilities. I came to Pilates 4 years ago in search of a sustainable practice to develop and maintain strength, stability, and balance into my “later life.” Four years later, I want to share this journey with others, especially those who might be a bit hesitant or uncertain about exercise. I love the Pilates integration of mindfulness and physical health, helping us to develop confidence and strength in wholeness of mind, body, and spirit. Pilates is, indeed, for everyone. Outside the Pilates studio, I enjoy my sweet puppy IonaGrace, traveling near and far, and volunteering at a Care Center for seniors, where we will also be sharing Pilates practices. It’s never too late for Pilates!
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