Susan Swaim

About Susan

Certified Pilates Instructor Comprehensively Trained in Reformer, Mat, Springboard, EXO Chair, Ladder, Spine corrector, Cadillac and TRX My Pilates journey began in 2018. Even though I had exercised on and off most of my life, multiple injuries and chronic back pain had sidelined me for the past several years. I had a difficult time standing for more than 15-20 minutes before I would have to sit down. And if I threw my back out, I could easily be down for 2-3 days. There were no road trips, long flights, or hiking the trails…it was like being a prisoner to your back pain. And then a dear friend of mine, who was a Pilates instructor, suggested I take some private lessons with her. This was one of the BEST decisions I’ve ever made. My progress was slow and with modifications, but I can do so much more today! I’m stronger, more flexible, and most importantly, my quality of life has dramatically improved! So I became an instructor to share my story and help others overcome similar challenges. It’s never too late! Come see me!

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