Sylvie Trudeau

I've been practicing Pilates with Sylvie for 10 years now and I'm completely satisfied. She always pays close attention to our needs, which are sometimes quite personal. The Zoom classes are like private lessons at home—very convenient. Patience and flexibility are always present in every class with her. I highly recommend her teaching if you want to change your life in a positive way.

Sylvie is an excellent instructor - competent, caring and prepared, she knows very well how to support us and has a lot of knowledge about Pilates and muscular anatomy. She takes great care to adjust to our needs, is attentive to correct the exercises and intervenes in a relevant way while motivating us at the same time. I highly recommend!

I'm starting my fourth year of Pilates with Sylvie and I'm really enjoying it. Sylvie is attentive to everyone and corrects our postures to ensure we get the maximum benefit from the wide variety of exercises she offers. Stretching, abdominal work, back strengthening, and muscle work for all the limbs are on the program. It's all about feeling good in your body at any age!

It's been a pleasure taking Pilates classes with Sylvie for over five years now! She adapts to our fitness levels, gives us great advice, and suggests alternative exercises if we have limitations. She strives to help us achieve our goals and adjusts to our individual abilities. Thank you, Sylvie, for these wonderful workouts!

For 6 years, I took Pilates classes with Sylvie and I loved it. It allowed me to improve my breathing as well as increase my strength and muscular endurance. Sylvie is a very good teacher because she listens to her participants and adapts to each participant so that everyone benefits. I had to stop the classes because I am pregnant and I have to rest but after my delivery I intend to re-enroll! I