Tamara Aprea

Tamara is superb. I’ve worked with her for over 15 years. As my spine deteriorated we worked on core strength and keeping me moving. In 2012 I had major spine surgery where 8 discs were removed and replaced with bone grafts and rods for support. My recovery went better than expected. I continue working with her weekly. My PT only refers to her studio for Pilates. Tamara is the best!

I have been working with Tamara one on one for 8 years. She has educated me in how to deal with the aging body and through this education has kept me out of the doctor's office for body aches and pains and sprains. Her knowledge of gait and movement has been life changing for me. When I arrive for our session she asks what has been going on with my body the past week. We discuss it, she observes a

Tamara is a wonderful instructor. I went to Tamara knowing nothing about Pilates. She helped me figure out what areas of my body are my strength and what areas I need to work on. Tamara creates a warm and friendly environment and gently pushes you to be the best you can be!