Teya Lorts

As a chiropractor and former Olympic weightlifter, I have always wanted to experience one on one Pilates, but I never found an instructor who felt both precise and principled in their approach. There are many studios offering Pilates, but Stance is truly different. Teya is a dedicated student of the

Teya is knowledgeable, compassionate and really talks you through each stage of the session. She is great for beginner's and experienced students alike! I recommend her often to clients of my own 🙌🏽

I can’t recommend Teya enough! Teya creates such a welcoming and encouraging environment. Her knowledge of form and technique is incredible — she explains movements clearly, offers hands-on corrections when needed, and always made sure I felt confident and supported. Whether you’re a beginner (like

Teya is an AMAZING Pilates instructor!! Whether you are experienced at Pilates or trying it for the first time, this is the place to be. She breaks everything down and really helps activate your mind muscle connection. She is also the best for catering your lesson to meet your personal goals. 10/10

Teya is beyond professional and caring for her students/clients. She is very detailed on correcting your form and knows how to help without making it too overwhelming. i can’t wait to be back in her pilates class again!