Thais

About Thais

Originally from Brazil and now calling Orange County home for over 13 years, Thais is a certified Pilates instructor who believes in the power of mindful movement to heal, strengthen, and empower. Her passion for teaching pilates was born during her own rehabilitation journey after a knee surgery—an experience that deepened her connection to the body and its resilience. With over a decade of experience training in Muay Thai, Thais brings a unique blend of discipline, body awareness, and strength into her Pilates practice, creating sessions that are both grounded and dynamic. She creates a welcoming space where clients can move with intention, build confidence, and reconnect with themselves. When she’s not in the studio, you’ll likely find her exploring nature in peaceful silence, recharging with her dog by her side.

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