Thea Goh

My wife and I have joint duo Pilates class at Ilies Soma for almost a year. We have been enjoying the class with our instructor Thea, where she teaches us well in strengthening our cores and body stretches. She observes and understands our weaknesses well, so she would tailor the trainings on us accordingly in each class. Highly recommend Ilies Soma, especially with Thea as instructor.

I suffered from lower back pain for years and wanted to try out Pilates as a form of physiotherapy. Ilies Soma instructor, Thea took time to understand my condition before starting our first one to one session. I appreciate that she explains every move, which muscle it works on and how it helps my body. There is a significant improvement to my lower back and I do not suffer from pain every day now

First time doing pilates and have been doing a series of 1-to-1 and duo sessions with Thea. All I can say is that it has been a wonderful experience so far. Thea has been very patient and meticulous in her personalized guidance, always paying close attention to my posture and form (and my physiologically weaker points as well). Today I feel a lot better posture-wise, with reduced aches especially

After extensively exploring several Pilates studios, I ultimately chose ILIES Soma studio. As someone with a long-standing spine injury that required a corrective rod, finding an instructor with expertise and understanding was paramount for me. My limited upper back mobility and post-surgery discomfort led to persistent aches and stiffness over the years. Discovering the potential benefits of Pila