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๐๐ฏ๐ผ๐๐ ๐ ๐ฒ: Hi instructor Theresa here. Iโm retired law enforcement, I turned my passion for movement into a career in wellness. After years of service took a toll on my body, I found relief through Pilates and Yoga, ultimately transforming my own health. I became certified in Polestar Pilates, teaching since 2016, and later expanded into Yoga in 2021. Now based in Nashville,. I love traveling throughout the Nashville area, helping clients move, heal, and feel their bestโphysically and mentally. ๐๐ผ๐บ๐ฒ๐๐ผ๐๐ป: Illinois. ๐๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Planks on the reformer! ๐ ๐ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ ๐ถ๐: Reformer Flow. ๐ข๐๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ณ ๐๐น๐๐ฏ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ถ๐ป๐ฑ ๐บ๐ฒ: Hiking East Tennessee!
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