Theresa Gaffney

New to Pilates when I started, Theresa has been my trainer for about a year -- individual sessions and some small group ones. She clearly is an expert and a good teacher, taking the time to understand me and my strengths and weaknesses and breaking things down into small steps, especially when I I'm slow to pick up on what's intended. She's pleasant to work with, and I always look forward to my se

Have you ever gone to a fitness class and feel like you are just going through the motions? You wonder, “is anything really happening - and if so, what?” Well, this is not the experience you get when you work with Theresa. Theresa has a gift of helping her clients connect all the dots so clients are inspired and empowered in their progress and the results they see. Theresa is one of the best teach

I have done Pilates with Theresa for a few years now and am constantly amazed at how great each session is. Theresa takes note of any pain points, conditions, and other personal factors and creates an individualized plan that works just for you. She is encouraging and patient and will make you feel like a pilates pro in no time!

Theresa is AMAZING. I love working with her - she listens to my needs, goals and concerns like no other Pilates coach I’ve ever had. I was coming back from physical trauma and concerned about working out again, and Theresa was so respectful and kind to me and my body. My body loves the Pilates, and I adore Theresa!!

I started Pilates with Theresa about 6 years ago. Her complete focus on clients; whether group classes or private lessons, makes even challenging exercises achievable! I have (and continue) to learn a lot from Theresa. Her multi-faceted background really helps her to see a bigger picture of wellness.