Theresa Raines

About Theresa

Theresa found Pilates three years ago to address chronic back pain and hypermobility. A lifetime of athletics and weightlifting had not been enough to counteract the physiological impact of sitting in her sales career. Within two months of starting Pilates, she knew she wanted to be an instructor so she could help others feel better too. She became comprehensively trained through the Club Pilates Teacher Training program. Theresa’s goal is to help her students get stronger while teaching them how to move and breathe better. Theresa was a scholarship diver at UNC and won Nordic Championships on the 3-meter as a representative of the Swedish National Team in 1991. In her spare time, she enjoys painting, gardening, hiking, and biking.

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