Tim Foster

We have worked with Tim Foster for a number of years. He is deeply knowledgeable about exercise and proper movement and he applies that knowledge in his classes. He knows just how to lead you so that your muscles are tired but they recover quickly. He watches his students closely to monitor their form and to instruct them how to get the most out of the exercises and how not to create an injury. He

Tim creates thoughtful routines that both accommodate and improve participants particular issues leading to steady improvement. He is excellent.

I've been working with Tim at Fostering Movement for almost 2 years. The work with Tim has created significant and positive results for my mobility, strength, and awareness of my own body. Tim is practical and is fantastic at addressing specific challenges or limitations, in ways that eliminate the problem! I am able to do most of the exercises on my own, at home, between classes. Best of all, Tim

Tim is a great person to work with as a trainer and Pilates expert. He is very responsive to any needs that come up, working on painful areas of the body like a physical therapist would. Great working with him

Tim is very personable your treatment is specific to your needs. I wasn’t able to do some of the exercises Tim was asking me to do so he never made me feel horrible that I couldn’t do them he tailored the exercises to where I was comfortable. I enjoyed my visit and look forward to moving with less pain.