Tracy is incredibly knowledgeable and thoughtful in the way she trains you. She wants you to get to a point where you can take care of yourself. Her attention to detail in the way you perform the movements is incredibly helpful and I'd very much recommend her for anyone looking for rehab or just to learn more about how to strengthen your body. Thank you, Tracy!
Tracy is incredibly knowledgeable and thoughtful in the way she trains you. She wants you to get to a point where you can take care of yourself. Her attention to detail in the way you perform the movements is incredibly helpful and I'd very much recommend her for anyone looking for rehab or just to
In just three months, Tracy, my miracle worker, alleviated the pain from a traumatic car accident that caused a large herniated L5-S1 back disc. Despite trying various treatments, including chiropractic care, acupuncture, and steroid shots, my pain continued and I could not do anything without everyday pain. Before facing an extensive surgery recommended by multiple orthopedic…
In just three months, Tracy, my miracle worker, alleviated the pain from a traumatic car accident that caused a large herniated L5-S1 back disc. Despite trying various treatments, including chiropractic care, acupuncture, and steroid shots, my pain continued and I could not do anything without every
I worked with Tracy for several months after finding out that I have a chondral defect in some of my patellar cartilage. While my doctors told me there was nothing that could be done to manage the condition except for occasional cortisone injections, Tracy took a different approach. With her, I was
I started going to Aline Studios to improve my strength and flexibility for golf. After six months of training with Tracy I was stronger than I had been in years. She is incredibly knowledgable and tailors the always changing workout for my issues. Unfortunately she is a stickler for correct form an
Training in Pilates and Yoga with Tracy has helped to make me feel better and healthier. She has vastly improved my flexibility. She carefully observed where I was when I first started and she continuously evaluates and makes modifications. Tracy is knowledgeable about anatomy. She recommends exercises for my muscles that are not as elastic as they once were. I compete in ballr…
Tracy is a very highly skilled and knowledgeable fitness professional. We do Pliates, Gyrtronic Yoga and so much more. I see her every week and it's worth every penny. I am seeing great results in so many ways - the workouts are tough and we also do mobility work depending on what I need. She has developed complementary workouts to my other fitness routines and I can't say enou…