Trinity

About Trinity

Hi everyone, my name is Trinity! I started taking Pilates classes in 2023 due to intense sciatica pain. Pilates significantly decreased the frequency and duration of sciatica flare-ups that I was experiencing, and I was hooked. I completed my Masters in Public Health in 2024 and learned so much about the benefits of intentional movement and positive lifestyle changes to prevent illness. This new knowledge led me to want to become a Pilates instructor to help others in my community. I love teaching Pilates because bodies in motion, stay in motion!

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