Valerie C.

About Valerie

Valerie is Comprehensively Trained Nationally Certified Pilates Teacher NCPT. Valerie began her Pilates journey in 2002 as a dedicated client and quickly fell in love with the vitality, strength, flexibility, and mind-body connection Pilates brought into her life. Inspired by the transformative benefits of the method, she pursued her passion for teaching and became comprehensively trained through the STOTT PILATES® contemporary approach on all apparatus in 2004. In 2007, Valerie earned her National Certification through the Pilates Method Alliance (PMA), later rebranded as the National Pilates Certification Program (NPCP). She further expanded her education through bridge training in Classical Pilates and studied directly with renowned second-generation Pilates teacher Lolita San Miguel in 2018. Valerie’s teaching approach blends contemporary and classical Pilates with a strong focus on movement quality, post-rehabilitation conditioning, functional strength, spinal health, and overall wellness. Her additional certifications include Total Barre®, TRX® Suspension Training, rowing instruction, and extensive continuing education in anatomy, spinal pathologies, therapeutic movement, and Pilates for orthopedic conditions. She has also completed Club Pilates Bridge Training and currently serves in leadership as a Pilates Lead Instructor for Club Pilates. Valerie is passionate about helping clients move with greater strength, confidence, balance, and longevity through mindful movement. Live. Laugh. Love Pilates.

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