Vladka Malá

Atwill Pilates offers, without a doubt, superlative pilates instruction and guidance. Working with Vladka Mala, an elite-level instructor in classical and Romana Pilates, has transformed my practice. Vladka's attention to technique and form, mixed with her warmth and encouragement, is exceptional.

I was fortunate to have Pilates classes with Vladka in Long Beach. Her knowledge and guidance with proper form while you’re practicing Pilates is amazing. Thank you Vladka for your wonderful instruction that will stay with me forever!👏

I was fortunate to have Pilates classes with Vladka in Long Beach. Her knowledge and guidance with proper form while you’re practicing Pilates is amazing. Thank you Vladka for your wonderful instruction that will stay with me forever!👏

I had the privilege of training with Vladka for 10 years, and she is truly an exceptional Pilates instructor. I originally came to her with sciatica pain, and within just a week I felt so much better. She is incredibly skilled and has an amazing eye for movement—she notices things most people couldn’t and gently corrects you to prevent injury and get the best results. Vladka is…

I had the privilege of training with Vladka for 10 years, and she is truly an exceptional Pilates instructor. I originally came to her with sciatica pain, and within just a week I felt so much better. She is incredibly skilled and has an amazing eye for movement—she notices things most people couldn

Vladka is an absolute gem and by far the most skilled Pilates instructor I’ve ever met. She’s incredibly professional yet warm and approachable, and she takes a true sense of responsibility for each client. Vladka thoughtfully prepares every session based on your specific needs and goals, and she’s

Vladka is an absolute gem and by far the most skilled Pilates instructor I’ve ever met. She’s incredibly professional yet warm and approachable, and she takes a true sense of responsibility for each client. Vladka thoughtfully prepares every session based on your specific needs and goals, and she’s like a true friend on your journey—always working with you to get where you want…

Vladka Allsop is an amazing Pilates instructor. As her student I always receive 100% of her attention as she provides me with precise, tailored instruction. My core strength, posture, and flexibility have dramatically improved as a result of her careful guidance. In addition to being a fabulous teacher, she also is a fabulous person - warm, funny, caring, loving. Best. Teacher. Ever.