Club Pilates

Molly M teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. She discovered her passion for Pilates through her mother and began her journey as an instructor after completing Teacher Training in 2021. With a background in political campaigning and a commitment to fitness, Molly also enjoys running, having completed the Chicago Marathon, and spends her time with her dog, Cody.

Abby Phelps is a passionate fitness instructor at Club Pilates, located at 1348 N Milwaukee Ave, where she specializes in Pilates Reformer. A lifelong athlete and former business professional, Abby transitioned to the fitness industry to share her love for group workouts and community. As the owner of seven Club Pilates locations in Chicago, she is dedicated to helping members achieve their wellness goals while drawing from her personal experience in overcoming back issues through Pilates.

Alexis W is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, where she specializes in Pilates Reformer. With a background in collegiate swimming and a journey through physical therapy due to athletic injuries, Alexis discovered the transformative power of low-impact movement. Her classes feature energizing music and innovative sequences, ensuring a challenging yet rewarding experience for all participants. When not teaching, she supports the studio as the Assistant Regional Manager and enjoys quality time with her family.

Rae W. is a dedicated Pilates instructor at Club Pilates on 1348 N Milwaukee Ave, where she specializes in Pilates Reformer classes. Originally from Atlanta and now based in Chicago, Rae's fitness journey has evolved from group cycling and HIIT to a passion for Pilates, where she enjoys helping clients enhance their strength and focus through mindful movement. Outside of teaching, she loves reading and spending time with her cat, Mister Armpits.

Olivia B is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, where she specializes in Pilates Reformer. With a background in yoga, she discovered how Pilates enhanced her strength, flexibility, and coordination, inspiring her to help others experience similar transformations. Olivia's classes are dynamic and engaging, focusing on both group and private sessions, and she is passionate about guiding her clients through challenging exercises while celebrating their progress along the way.

Taylor C is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, where she specializes in Pilates Reformer classes. With a background in dance performance from Elon University and a certification earned in 2019, Taylor combines her passion for movement with a commitment to health and wellness. Since relocating to Chicago in 2022, she has actively contributed to the local fitness community, drawing on her extensive experience in both teaching and leadership.

Dana C, a native of Chicagoland, discovered her passion for movement early in life through dance. After exploring yoga and earning her 200-hour certification from the Kripalu School of Yoga, she embraced Pilates and completed The Lab teacher training program in 2019. Now teaching at Club Pilates on 2835 N Clark St, Dana focuses on Pilates Reformer, aiming to leave her clients feeling strong and revitalized. Outside of teaching, she enjoys long walks with her husband and two rescue dogs, as well as exploring local coffee shops.

Kasha H teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. With a background in dance and athletics, she found her passion in Pilates after using it as a cross-training method, which helped her avoid injuries during her active career. Kasha aims to empower her clients to achieve their health and fitness goals while promoting overall well-being and injury prevention.

Jessica M discovered her passion for Pilates at the age of 16 and has been dedicated to it ever since. A certified instructor with Pilates Academy International and STOTT PILATES training, she has been teaching at Club Pilates since 2018. Based at 1348 N Milwaukee Ave, Jessica focuses on Pilates Reformer, guiding clients to achieve their fitness goals while fostering a strong mind-body connection.

Carolyn V teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. After discovering her passion for Pilates in 2017, she has embraced its principles as a vital complement to her HIIT and weightlifting routines. With a focus on body mechanics and strength training, Carolyn aims to inspire her students through the transformative experiences she has gained within the supportive community at Club Pilates.

Lulu F teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. After discovering Pilates during the COVID pandemic, she became passionate about its mind-body connection and earned her certification through the Club Pilates 500-hour Comprehensive Teacher Training program. Lulu finds joy in guiding her students as they build strength and confidence through their practice.

Dana G is a dedicated Pilates Reformer instructor at Club Pilates, located at 1348 N Milwaukee Ave. After discovering Pilates as a way to manage her foot pain while staying active, she became passionate about the practice and its benefits. With a background in residential real estate, Dana resides in Old Town with her husband and their Goldendoodle, Ziggy, and values the sense of community she has found at Club Pilates.

Maddy R teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. After discovering her passion for Pilates in 2021, she completed the Comprehensive Teacher Training program to share the benefits of this accessible workout. Maddy aims to foster a welcoming environment in her classes, emphasizing the rehabilitative aspects of Pilates while balancing her interests in running, boxing, and yoga outside of the studio.

Jackie B discovered Pilates during her dance career, which led her to explore yoga and earn a 200-hour certification at Yoga View in 2015. Her journey continued through physical therapy, where she recognized Pilates as essential for maintaining a healthy lifestyle. Now teaching at Club Pilates located at 1348 N Milwaukee Ave, she is pursuing her 500-hour Pilates certification and is excited to share the benefits of Pilates Reformer with her students.

Marjorie B. teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. With over a decade of experience in movement practices, she combines her extensive knowledge of Pilates, Barre, and Yoga to help clients enhance their functional movement. Recently returned from Scotland, Marjorie is also pursuing studies in Somatic Movement Therapy, further integrating her passions for movement, the arts, and education.

Jane D is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a diverse fitness background, she discovered Pilates as a solution for improving her flexibility and core strength. After completing a 450-hour comprehensive Pilates Certification at Core Chicago Pilates, Jane is enthusiastic about sharing her love for movement and helping her clients feel invigorated and challenged in each session.

Stefi D teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. Her journey with Pilates began as a student at the North Center studio, where she developed a deep appreciation for the connection between mind and body. After completing the Comprehensive Teacher Training program in 2023, Stefi is dedicated to helping others enhance their physical and mental well-being, drawing on her extensive experience in supporting clients in their personal and professional growth.

Autumn D discovered Pilates during her graduate studies and quickly became captivated by its emphasis on mindfulness and body awareness. After completing the Club Pilates 500-hour Comprehensive Teacher Training Program, she now teaches at Club Pilates located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. Autumn is dedicated to guiding her clients towards improved wellness while ensuring they enjoy the journey.

Christina G, an instructor at Club Pilates located at 1348 N Milwaukee Ave, brings her passion for movement to her classes, specializing in Pilates Reformer. Originally from the Hudson Valley in upstate New York, she discovered Pilates in 2019 and was captivated by its low-impact approach that complements her previously high-energy lifestyle. Alongside teaching, Christina is also an actor and teaching artist, enriching her fitness practice with creativity and enthusiasm.

Lis H teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. After joining the team in 2021 as a Sales Associate while pursuing her Master of Arts in English, she transitioned from a professional dancing career to teaching in 2023. Passionate about movement, Lis is dedicated to helping members discover enjoyable and innovative ways to engage their bodies.

Gaby K. is a dedicated Pilates Reformer instructor at Club Pilates, located at 1348 N Milwaukee Ave. Her journey began at the front desk of Club Pilates in St. Louis, where her passion for movement, rooted in years of dance and cheer, blossomed into a love for Pilates. Gaby holds a 500-hour certification and enjoys crafting engaging classes that foster community connections. Outside of teaching, she pursues her creative side by filming weddings on weekends.

Kady L. is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. Since her introduction to Pilates in 2009 and subsequent certifications, she has developed a passion for enhancing her clients' physical and mental well-being. Kady finds immense joy in guiding others towards greater strength and flexibility, making each group class a rewarding experience for both her and her clients.

Jennifer S. began her Pilates journey in 2018 and quickly developed a passion for the practice, particularly for Pilates Reformer. After experiencing the benefits of Pilates, she joined Club Pilates in 2021 and later completed the comprehensive teacher training program in 2024. Jennifer enjoys fostering a strong mind-body connection through creative flows and believes in the inclusivity of Pilates for everyone. She teaches at Club Pilates, located at 1348 N Milwaukee Ave.

Kat A is a passionate Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. Originally from Venezuela, she has over a decade of ballet training and brings her expertise to enhance clients' form and technique. Kat’s warm and energetic approach encourages safe progress, and she enjoys connecting with clients over shared interests like music and pop culture.

Emma A teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. After discovering her passion for Pilates in 2022, she transitioned from a corporate sales career to share her knowledge of Health & Human Physiology with others. Emma is dedicated to helping individuals find a sustainable and enjoyable fitness routine while fostering a supportive community. Outside of teaching, she enjoys cooking, attending concerts, and exploring the outdoors with her dog, Maizey, and her husband.

Gabby Baehl-Noyes teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. With a background as a School Social Worker, she values the connection between mental and physical well-being. Since discovering Pilates in 2009, she has embraced its focus on precise movements, enhancing her overall fitness and inspiring her journey to earn a 500-hour comprehensive certification through the Club Pilates Teacher Training Program. Gabby incorporates classic Pilates techniques in her classes while adding unique challenges to engage her students.

Molly B is a dedicated Pilates instructor at Club Pilates on 1348 N Milwaukee Ave, specializing in Pilates Reformer. After discovering Pilates during her graduate studies in Chicago, she developed a passion for its mind-body benefits and completed her teacher training with Club Pilates in 2020. With two years of teaching experience in Milwaukee, Molly is thrilled to return to Chicago, where she aims to empower her students to feel stronger both mentally and physically in every session.

Keisha B is a dedicated Pilates Reformer instructor at Club Pilates, located at 1348 N Milwaukee Ave. With over a decade of experience in the fitness industry, she found her passion for Pilates after experiencing its transformative benefits firsthand. Keisha completed her 500-hour comprehensive Pilates training in 2017 and further enhanced her skills with a Master Training program in 2022, offering her students an engaging and energizing workout experience.

Maya B discovered her passion for Pilates in 2021 and quickly became dedicated to the practice, transitioning from Mat Pilates at home to daily studio sessions. After completing the Teacher Training Program at Club Pilates, she now teaches at the studio located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. Maya is enthusiastic about sharing the benefits of Pilates with others and inspiring them to embrace this transformative fitness journey.

Courtney C teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. Her passion for Pilates began as a member, inspiring her to complete the Club Pilates Teacher Training program in 2021. Known for her positive energy and eclectic taste in music, Courtney creates an uplifting atmosphere in the studio while also enjoying activities like candle making and hosting her podcast in her free time.

Maggie C teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. Her journey with Pilates began in high school, leading her to pursue a certification through Club Pilates in 2020. With a background in education and a passion for fitness, Maggie brings a creative approach to her classes, ensuring they are both challenging and accessible for all participants.

Marie D is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a background in team sports and personal experience with injury rehabilitation through Pilates, she is committed to sharing its benefits with others. Marie is comprehensively trained through Core Chicago Pilates and has a strong focus on adapting Pilates for various populations, enhancing her approach to both fitness and youth sports coaching.

Breanne F. is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Reformer Pilates. Her journey began in 2021 when she discovered Pilates during postpartum rehabilitation, quickly developing a passion for its movement and mind-body benefits. In her classes, Breanne combines innovative sequences with challenging exercises and an energizing playlist, creating an engaging atmosphere for her students. Outside of teaching, she enjoys exploring Chicago with her husband, daughter, and their dog, Thor.

Annie G is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a background in dance from Ballet Chicago, she found her passion in Pilates and became certified through Balanced Body. Annie has taught internationally and has pursued additional education in areas such as pre/post-natal Pilates and rehabilitation, making her a knowledgeable resource for clients. When not teaching, she enjoys a variety of activities, including running marathons, dancing, and surfing.

Jen G teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. With a background in gymnastics, long-distance running, and soccer, she turned to Pilates to manage past injuries while maintaining her vitality. Her classes combine dynamic movements and infectious energy, providing a fun and effective workout that aims to leave students feeling strong and inspired.

Kaira K is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, where she specializes in Pilates Reformer. With a background in dance and a BA in Dance and Drama from the University of California, Irvine, Kaira has a passion for movement and wellness. Since discovering Reformer Pilates in 2018, she has created a nurturing space for her students to enhance their strength, flexibility, and body awareness.

Michelle K teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. Originally from Sydney, Australia, she discovered Pilates in 2016 and was inspired by its transformative effects, particularly during her pregnancy. Passionate about helping others, Michelle emphasizes breath control and mindful movement in her classes to enhance flexibility, strength, and stress relief. In her spare time, she enjoys practicing Pilates and spending quality moments with her husband and two daughters.

Alex K, a passionate Pilates instructor at Club Pilates located at 1348 N Milwaukee Ave, discovered her love for Pilates during the pandemic, enhancing her diverse athletic background that includes tennis and CrossFit. With a Master’s in Business Administration from DePaul, she brings a unique perspective to her classes, focusing on the mind-body connection while fostering a supportive community atmosphere. Alex's dynamic sessions are designed to challenge and inspire, ensuring that every participant leaves feeling revitalized.

Melissa M teaches Pilates Reformer at Club Pilates in 1348 N Milwaukee Ave. A dedicated mom of three and passionate marathon runner, she initially turned to Pilates to manage her plantar fasciitis. Experiencing significant improvements in her core strength and flexibility, Melissa became a certified instructor and developed a specialized program for marathon runners, enjoying the diverse classes and community at Club Pilates.

Taylor M is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a background rooted in childhood dance and a personal journey of rehabilitation through Pilates, she became certified in 2015 and has since expanded her expertise in various specialized areas. Passionate about continuous learning, Taylor believes in the transformative power of movement and is committed to helping her students achieve their fitness goals.

Grace M. is a dedicated Pilates instructor at Club Pilates located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a background in competitive dance, she discovered the transformative power of Pilates while recovering from a significant injury, which ignited her passion for the practice. Grace fosters a warm, uplifting atmosphere in her classes, inspiring her students through her love for movement and community.

Megan M is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a background in gymnastics, she has developed a profound understanding of movement and body awareness. Megan's classes emphasize mindful movement and foster a supportive atmosphere, helping members enhance their strength, flexibility, and overall well-being.

Danielle M teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. Initially drawn to Pilates due to a running injury, she quickly recognized its transformative benefits for both body and mind. With a background as a clinical pharmacist, Danielle combines her understanding of anatomy with a genuine desire to support her clients, bringing enthusiasm and positivity to every class.

Patrick O teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. After discovering the benefits of Pilates in 2018, he transitioned from student to instructor, driven by a passion to support others in achieving their health goals. Outside of teaching, Patrick enjoys traveling and spending quality time with family and friends, all while embracing the vibrant culture of his city.

Stephanie P teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. After discovering Reformer Pilates during her recovery from a herniated disc, she found it to be a transformative practice that complemented her background in yoga and fitness. A dedicated fitness enthusiast, Stephanie is passionate about helping her students explore their own potential through Pilates, drawing from her diverse experience in movement and wellness.

Sloane S teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. Raised in a health-focused family, her journey into fitness began after overcoming a severe injury, which fueled her passion for movement and wellness. An AFAA certified trainer with a diverse fitness background, Sloane is dedicated to inspiring her clients to exceed their limits while creating an engaging and supportive environment in her classes.

Piya S. teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. After discovering the benefits of Pilates in managing her scoliosis, she became passionate about sharing her knowledge with others. Certified through the Club Pilates Teacher Training program in 2021, Piya offers dynamic class flows that emphasize balance, lengthening, and strength, ensuring a supportive and effective workout experience.

Mariam S teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. Her journey with Pilates began after seeking relief from sciatic pain, which she successfully managed through practice. After completing the Club Pilates 500-hour Teacher Training program, Mariam became a dedicated instructor, eager to share her passion for Pilates and its customizable nature with her clients.

Hayley S discovered her passion for Pilates while pursuing a Dance degree at Ohio University. After earning her Mat Pilates certification from Power Pilates, she taught Barre and Mat classes before enhancing her skills in 2023 through the Club Pilates Teacher Trainer Program. Now teaching at Club Pilates on 1348 N Milwaukee Ave, Hayley is dedicated to making fitness inclusive and enjoys the diverse benefits that Pilates Reformer offers to all participants.

Lauren S. teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. Since beginning her Pilates journey in 2021, she has embraced the practice's body-positive approach to strength and conditioning. After completing her 500-hour Club Pilates Comprehensive Teacher Training in 2024, Lauren is dedicated to providing dynamic and effective workouts that empower her clients to feel their best.

Johanna S is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a background in dance and a BFA from Roosevelt University, she began her Pilates journey in physical therapy after an injury, which inspired her to share the benefits of movement with others. Since 2019, Johanna has been committed to guiding clients toward improved strength and pain-free movement through her expert instruction.

Alonza T, a Chicago native, has been dedicated to the fitness industry since 2015. With a strong belief in the healing power of movement, he discovered his love for Pilates in 2016 and has since pursued advanced training, including the Club Pilates Teacher Training program. At Club Pilates, located at 1348 N Milwaukee Ave, Alonza specializes in Pilates Reformer, bringing his enthusiasm and extensive knowledge to help others achieve their fitness goals.

Geordan T teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. Her journey in Pilates began during her undergraduate studies, where she found it to be a mindful and body-aware workout, especially beneficial given her physical sensitivities. Passionate about sharing the benefits of Pilates, Geordan completed the 500-hour Comprehensive Teacher Training Program and is dedicated to helping others explore their strength and enhance their practice.

Siobhan T. is an experienced mover and lifelong dancer who teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. With a background in Musical Theatre Performance from Columbia College Chicago, she transitioned from theatre operations to fitness, completing her Teacher Training at Club Pilates. Siobhan is passionate about creating a supportive atmosphere where individuals can enhance their strength, flexibility, and confidence through Pilates.

Maggie V teaches Pilates Reformer at Club Pilates located at 1348 N Milwaukee Ave. With a background in running and dance, she values the mind-body connection and understands how physical health influences mental well-being. After joining Club Pilates during the pandemic, she pursued teacher training in 2023 to enhance her practice and share the transformative benefits of Pilates with others, emphasizing its role in improving strength, balance, and mobility.

Jen W. teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. With a background in Elementary Education and a passion for wellness, she began her Pilates journey in 2000, transforming it from a personal practice to a teaching career over the last 16 years. Certified through the Physical Mind Institute, Jen brings a wealth of knowledge in various specialized areas, helping others discover the rejuvenating benefits of Pilates.

Miranda Y discovered her passion for Pilates while attending classes at Club Pilates in her hometown of Louisville, Kentucky. With a degree in Dance from the University of California, San Diego, she is currently studying at the University of Illinois at Chicago, aiming for a career in Physical Therapy. At Club Pilates on 1348 N Milwaukee Ave, Miranda teaches Pilates Reformer classes that are both creative and centered on proper form.

Julisa R. is a dedicated Pilates instructor at Club Pilates, located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. With a background in various fitness activities and a personal journey through injury recovery, she discovered the transformative power of Pilates in 2018. Passionate about making Pilates accessible, Julisa aims to empower others to enhance their movement, strength, and overall well-being through this healing practice.

Jaasiel teaches at Club Pilates.

Sophia teaches at Club Pilates.

Abby teaches at Club Pilates.

Amanda R. discovered Pilates while pursuing a Dance major at Wayne State University in Detroit, where she found it to be an excellent complement to her dance training. After moving to San Diego and experiencing Pilates Reformer at Club Pilates, she quickly decided to pursue teaching. Now based in Chicago, Amanda is excited to share her passion for Pilates at Club Pilates on 1348 N Milwaukee Ave, while also enjoying group fitness, dance, and spending time with her two cats.

Instructor TBD teaches at Club Pilates.

Annie teaches at Club Pilates.

Addie teaches at Club Pilates.

Sofia teaches at Club Pilates.

Kit Royce teaches Pilates Reformer at Club Pilates, located at 1348 N Milwaukee Ave. With a background in nutrition and extensive experience in personal training and group fitness, she is dedicated to helping clients manage pain and enhance movement longevity. Kit fosters a supportive environment where individuals can explore their capabilities and enjoy the process of strengthening and lengthening their bodies.

Allison teaches at Club Pilates.

Justine teaches at Club Pilates.

Mara teaches at Club Pilates.

Ericka teaches at Club Pilates.

Summer teaches at Club Pilates.

Erin S is a passionate Pilates instructor at Club Pilates located at 1348 N Milwaukee Ave, specializing in Pilates Reformer. A lifelong dancer, Erin discovered Pilates through her mother's recommendation and quickly embraced its benefits, leading her to pursue teacher training in 2025. In her classes, she emphasizes personalized attention and detail, creating an engaging atmosphere for all participants. Outside of teaching, Erin enjoys rock climbing, painting, and immersing herself in the world of dance.

Paige N, an instructor at Club Pilates located at 1348 N Milwaukee Ave, discovered her passion for Pilates through an introductory class with her mom. After experiencing the invigorating benefits of Pilates Reformer, she pursued a comprehensive certification with Club Pilates in Milwaukee in 2019. Combining her upbeat personality with a focus on challenge, Paige creates engaging classes that leave her clients feeling energized and accomplished. Outside of teaching, she balances her time in the biotech field and enjoys traveling.

Natalie N is a certified Pilates instructor at Club Pilates, located at 2835 N Clark St, specializing in Pilates Reformer. Hailing from Chicago, she found her passion for movement through Pilates, and now aims to empower others with that same experience. With a background in social work, Natalie fosters a sense of community in her classes, combining challenging exercises with gentle flows to help every participant feel confident and connected to their bodies.

Kaeleigh B, a native of Chicagoland, found her true passion for movement through Pilates, appreciating its unique mind-body-breath connection. After completing her comprehensive certification at Club Pilates in 2025, she now teaches at the studio located at 1348 N Milwaukee Ave, focusing on Pilates Reformer. Kaeleigh is dedicated to fostering an inclusive environment where clients can enhance their strength and self-awareness while enjoying their fitness journey.